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Retrain Your Brain-A 7-Week CBT Workbook to Calm Your Mind, Change Negative Thoughts & Build Emotional Strength.
Trusted CBT techniques • Guided exercises • Step-by-step 7-week program
Many people struggle with:
Constant overthinking
Racing thoughts and daily stress
Feeling overwhelmed by emotions
Negative self-talk
Difficulty creating healthier habits
Your thoughts influence how you feel and act — but your thought patterns can be changed.
Retrain Your Brain gives you practical CBT tools to understand your mind and develop a healthier way of thinking.
Unlike traditional psychology books, this workbook helps you learn, reflect, and practice.Each week guides you through proven CBT exercises designed to help you:
Week 1: Understand Your Thoughts-Discover how your thoughts affect your emotions and behaviors.
Week 2: Identify Negative Patterns-Learn to recognize unhelpful thinking habits.
Week 3: Challenge Limiting Beliefs-Replace negative thoughts with more balanced perspectives.
Week 4: Build Positive Actions-Create healthier routines and behaviors.
Week 5: Manage Stress & Emotions-Develop practical coping strategies.
Week 6: Strengthen Your Mindset-Build confidence and emotional resilience.
Week 7: Maintain Your Progress-Create lasting habits for continued growth.
Negative thoughts can become automatic,but with awareness and practice, you can build new mental habits.
Imagine:
✨ Feeling more in control of your thoughts
✨ Responding instead of reacting
✨ Understanding your emotions better
✨ Building confidence day by day
Small changes can create meaningful progress.
📘 Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks-Inside you’ll find
A structured 7-week CBT program
Practical exercises and worksheets
Guided self-reflection activities
Tools for managing thoughts and emotions
A personal growth roadmap
Give yourself the tools to understand your mind, create healthier patterns, and move forward with confidence.
Your thoughts shape your everyday experience.
Start Building A Stronger Mind Today
Begin Your 7-Week Transformation Journey
Product Details
Title：Retrain Your Brain
Language：English
Print length: 236 pages
Dimensions: 7.5 x 0.58 x 9.25 inches
1. Shipping cost:
Standard Shipping: 0 - 39.99 $5.00
Free Shipping: Orders over $40.
2. Delivery Time:
Delivery Time=Processing Time+Shipping Time
Processing Time: 3-7 Working Day
Shipping time: 10-15 Working Days(not calendar days)
Note: During peak seasons and promotional sales, delivery might take a little longer.
3. Where does Paxcang deliver?
U.S: We ship orders to all 50 U.S. states (and Washington D.C.) Monday – Friday, except public holidays. Please note that we do not ship to APO/FPO/DPO addresses.
United Kingdom: We ship orders to all areas United Kingdom Monday – Friday, except public holidays. Please note that we do not ship to APO/FPO/DPO addresses.
Australia: We ship orders to all areas Australia Monday – Friday, except public holidays. Please note that we do not ship to APO/FPO/DPO addresses.
4. How can i track my order?
Our delivery time starts from the moment an order is accepted and includes a 24-hour period where your items will be processed and dispatched on business days. Please note: this can take longer during promotional sales.
As soon as your order is packed we will send you a shipment confirmation email with the delivery information and a link to track your order online. Please note, that it can take some days before the tracking information is available.
5. What should I do if the delivery is delayed/What if my package is lost
Our parcels are delivered by logistics companies, which can track the logistics status in real time, but if the delay/loss is caused by irresistible reasons, we are also deeply sorry, we can do the following:
A, Maintain communication with the our service
The last thing we want to see is that your package has been delayed. Make sure we know the status of the package. We will keep in touch with you at any time and let you know the status of the package. And explain the situation to you.
B. Track your goods in real time
When you notice a delay at any time during the shipment process, you can take some form of action: send a replacement package in a faster way. Or, if there is a delay and you are anxious to get the package, you can contact us, and we may re-issue the package using other shipping methods according to the situation.
6. About cancel your order
You can cancel your order, we accept order cancellations before product processing. If the order is canceled by that time, you will get a full refund.But If the product has already been shipped out, we will unfortunately be unable to cancel the order. Thank you for your understand!
Note: You will be notified by email once the order has been sent. So it is can not to cancel the order after the goods have been shipped. If you insist that you do not want your package, you can contact us to return it after you receive it. Thank you for your understand!
If you have any question,You can contact us directly: serve@idelove.com
Return & Refund Policy
Welcome to idelove. We focus on the pursuit of product quality and excellent customer service. We are committed to providing a comfortable and peaceful purchase experience for each customer. But Please to make sure the recipient's name, delivery address and phone number are correct, otherwise we will not be responsible for lost goods.
Please note: Sale and promotional items are excluded and remain subject to our regular return/exchange policy.
1, Cancellation
If you want to cancel the order, please contact our customer service within 6 hours after placing the order and before the goods are shipped. We cannot cancel the order while the package is in transit. Thank you for your understanding.
2, Return & Exchange Conditions
• Returned within 30 days of receipt
• All items in original packaging with all parts and components
•All items in new condition with no damage or cut wires
•Return/Exchange shipments must be made using the same service as the original delivery.
•We can only accept returns/exchanges from the country to which an order was originally shipped, for example, orders delivered to the US must be returned from the US
Note：Any items that do not meet the above criteria will be subject to a restocking fee. After we receive the return，Credits will be issued using your original payment method, please allow up to 30 days for return and refund.
Kindly note:
We can accept your return, but not free for any reason. If there is something wrong with the quality of our products, we sent it wrong or missed it, we will give you a refund or replace the products.
But we are not responsible for these reasons, If your return is for any of the following reasons, please bear the return freight by yourself (Hope you can understand, thank you.)
• Items that have been installed or assembled
•Items that are not in the original condition and packaging
•Items that are Made-to-Order, Custom or Special Order to your specifications
•Items or packages damaged without any proof from local logistics
•Any items or style not listed on our website
Note: Return address: Please contact us and we will send you the return address once you decide to return the goods.
3, Refund
In case of a return, your refund will be credited to the original payment method. Shipping costs will not be refunded by Paxcang in case of returns.
Once your package reaches us, please allow 7-14 business days (depending on peak times) for your return to be processed. If your return does not meet the conditions listed, the package will be sent back to you at your own expense. When your return has been accepted, your refund will be issued and you will receive a confirmation email.
4,Damage
We assume full responsibility for products that have been defective due to incorrect packaging, any obvious damage to your products on arrival or during transportation. Please check the packaging when you receive the goods. If you find any damage, please record it when you sign for it. If the items in the package are damaged on arrival, please send the photos to support@.com and we will handle the insurance claim on your behalf.
5, How to return an item or an entire order?
Step 1: Please contact our Customer service team to start the return process with the following information:
Order number
Proof of purchase
Video or photo of the faulty product
Step 2:
1.Put the product into a bubble bag, then into a packaging bag, and then stick the logistics label on the packaging bag before shipping.
2.Customers are responsible for the return shipping costs.
3.Return Address：No. 888, Longtougang 2nd Road, Linkong Economic Zone, Xinjian District, Nanchang City, Jiangxi Province（This is our overseas factory）
Return/Exchange Address: Please contact customer service
To return any items, please contact：serve@idelove.com
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